Meditation Fundamentals Workshop

Have you ever wanted to learn how to meditate but weren’t quite sure where to start?  Or perhaps you just want know some of the basics behind creating some peace and calm in your life when you need it. This 2 hour workshop will not only give you the fundamentals to get started, but also give the opportunity to put it into practice.  Denise will offer you practical, usable tools to get started, and then take you on a relaxing guided journey, finishing off with the soothing sounds of Koshi chimes and crystal singing bowls.

Please bring a yoga mat, pillows, blankets, bolsters and blocks, or whatever will make you comfortable.  You may find it beneficial to cover your eyes during the meditation, and it is suggested to bring a notebook or journal as well.

Space is limited so please book early if you are interested. 

Investment: $65 per person