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GYROKINESIS®

Connect to the ease and flow of movement with Connie

1 h 15 min
22 Canadian dollars
Revive - The Wellness Collective

What to expect

The GYROKINESIS® method is a movement method that gently works the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique movement practice which has roots in Yoga, Tai Chi, gymnastics, and dance. Each class begins on a chair with a gentle warm up sequence to awaken the senses and stimulate the nervous system. This is followed by a series of fluid spinal motions which mobilize the spine through a series of arching, curling, bending, twisting, and spiraling movements. The movements method flows on to release the hips and lower limbs through exploring and creating space in all possible directions. The class then ends with a rhythmic standing sequence that incorporate balance and gentle cardiovascular elements and a calming unwinding sequence designed to prepare the body and mind to reintegrate with the every day world. Fluidity is the key. Postures are not held for long periods at a time, instead they are smoothly and harmoniously connected through the use of breaths, making the exercises appear and feel more like dance than traditional yoga. This method invigorates and re-educates the body to move with fluidity, relaxation, and power. GYROKINESIS® classes can be adapted to fit anyone's ability. This class is for everyone; people from all walks of life, including accomplished athletes and dancers, fitness enthusiasts, senior citizens and people recovering from an injury or dealing with a disability. All Levels and Ages and Bodies welcomed. Connie's has 20+ years learning, growing, and teaching with yoga, pilates, yoga therapy, and Gyrokinesis. Her experience lends to her wise, accepting, and embodied perspective in the realm of the body and movement. Pay in person, $22 per class Questions can be directed to conniehui925@yahoo.ca


Schedule


Contact Details

  • 12211 First Ave, Richmond, BC, Canada

    6046550409

    info@revivespace.ca


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A Woman- and Proudly Queer-Owned Business

We acknowledge that we live, work, practice, heal, and play on the unceded and ancestral lands of the S’ólh Téméxw (Stó:lō), Semiahmoo, Hul’qumi’num Treaty Group, Kwantlen, sc̓əwaθenaɁɬ təməxʷ (Tsawwassen), šxʷməθkʷəy̓əmaɁɬ təməxʷ (Musqueam), and Stz’uminus Nations.
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