Iyengar Yoga

What to expect

Iyengar Yoga is traditional hatha yoga taught in the Iyengar Yoga tradition which is known as safe and accessible for all ages and bodies. Expect a small class of under 8 with hands-on teaching and a variety of props to use. The class is challenging and thorough by approaching the postures with clear focus, correct alignment, and longer holdings which can be transformative for the body and mind. This class is for everyone – complete beginners and experienced practitioners alike, as everyone will find a place to work that is beneficial for where they are in their practice. First class – Free 10-week sessions $150.00 Drop in $20 *Book in advance to confirm space as session might be full* Pay Laura in person or through e-transfer to laurachristineyoga@gmail.com Spring Session 10 weeks: April 10 – June 19 (except April 24 there will be no class)