Shakti Flow

What to expect

Let’s slow down. Connie's Shakti Flow sessions provide you a place where you are safe to be present and free from judgement. Allow yourself to connect with ease and flow in motion, fueled by breath and support from the ground. All Levels and Ages and Bodies welcomed. In this class, you will have the space and time to feel, sense, explore and create space in your body and mind. You will understand more about yourself and be able to restore the balance and harmony that is our true nature. Connie creates the container in which you can move authentically. Connie's has 20+ years learning, growing, and teaching with yoga, pilates, yoga therapy, and Gyrokinesis. Her experience lends to her wise, accepting, and embodied perspective in the realm of the body and movement. Pay in person, $22 per class Questions can be directed to conniehui925@yahoo.ca